Oolong tea is made from black and green teas and comes with some fantastic health benefits. It can assist in weight loss. The polyphenols in oolong can boost metabolism and minimize the amount of fat in the diet. The antioxidants in this tea can also [...]
Here’s the thing about intermittent fasting: it’s been around for a while. Research has shown that there are great reasons to get on board with fasting and to reap the benefits of the practice.