//What are the Benefits of Green Tea for Your Health and Happiness?

What are the Benefits of Green Tea for Your Health and Happiness?

Here’s a question we get often: what are the benefits of green tea? Some people consider green tea to be one of the healthiest of drinks out there. It’s filled with antioxidants and nutrients that can really enhance your overall health. Some of the benefits include a boost in energy levels, fat loss, brain function and even a lower risk of cancer.

Green tea is originally from China. The difference between green, black and oolong tea is the withering and oxidation process they go through. In fact, they all come from the plant Camellia Sinensis.

Keep the Quality Top-Notch

Like everything else, quality matters. Uncle Lee’s Green Tea brings you the finest premium bulk green tea in original loose leaves, straight from the wild mountains of China. The tea is hand-picked to ensure that it’s non-fermented and that it retains its light green color and natural sweetness. Green tea doesn’t go through the same fermentation process, which is the reason it contains the highest level of antioxidants.

To fully reap the benefits of green tea, it’s important to make sure you get your hands on the purest and most natural source out there. Uncle Lee’s Green Tea guarantees no artificial flavoring, and it’s completely natural, healthy and delicious.

What are the Benefits of Green Tea?

When it comes to the benefits of green tea, the list can go on. But here are some of the benefits you should really know about:

Weight loss: one of the main compounds in green tea is Epigallocatechin Gallate, which is thought to promote and enhance fat burning. Green tea is also known to increase the metabolism to help the body lose weight. That said, you cannot solely rely on green tea to help you with your fat loss goals. Accompanied by a healthy and balanced lifestyle, green tea, as a healthy beverage, can boost your fat loss.

Skin care: Many people use green tea for its age-defying qualities. Many skin-care products actually contain green tea in them as well. Green tea has antioxidants and is anti-inflammatory, which really helps with skin when you drink it, but also when you apply it directly to your skin.

Health benefits: There are loads of other benefits to drinking green tea. It helps regulate glucose levels and helps with diabetes. Also, green tea can help with reducing cholesterol in the blood, helps with blood pressure and heart diseases.

Caffeine boost: While green tea doesn’t have the same amount of caffeine as coffee, it still can help with a gentle boost, and help energize you. If caffeine is a no-no for you, then go ahead and read about the benefits of Herbal Tea.

Lots to choose from: And of course, depending on what you’re into, you can choose a green tea flavor and type that best suits your taste buds. When it comes to relaxing, there’s nothing better than sitting back and enjoying a hot cup of tea. And if you’re really not into hot drinks this summer, then go on and make yourself some iced-tea.

Next time someone asks: what are the benefits of Green tea; you’ve got the answer. Now, go ahead and brew yourself a delicious cup of tea. Enjoy!

Summary
What are the Benefits of Green Tea for Your Health and Happiness?
Article Name
What are the Benefits of Green Tea for Your Health and Happiness?
Description
Here’s a question we get often: what are the benefits of green tea? Some people consider green tea to be one of the healthiest of drinks out there.
Author
Publisher Name
LivingLifeNatural.com
Publisher Logo
By |2018-07-24T12:03:30+00:00July 20th, 2018|Categories: Health and Nutrition|Tags: |0 Comments

About the Author:

Zahra Khosroshahi
Zahra is a Ph.D. student at the University of East Anglia (UEA), looking at the representation of women in contemporary Iranian cinema. When she’s not consumed by films, she likes to write about environmental and health issues. It all started with their family business www.LivingLifeNatural.com where her research turned into a lifelong passion and mission. Zahra believes that we all need to take better care of our shared and only home. To get to know her better, check out her Instagram @zahra_livinglifenatural.