What’s better than a nice cup of tea to warm up as the cooler days approach? When it comes to teas, there are so many different flavors and types out there with their own benefits and perks. Today, we’ll be talking about oolong tea benefits – one of the best out there.
If you’re into herbal tea, then worry not! We’ve got you covered. Check out our previous blog about the benefits of herbal tea for those caffeine-free days.
What is Oolong Tea?
First things first: what is oolong tea anyway?
It’s a type of traditional Chinese tea made from the leaves of Camellia sinensis plant, which is in fact, the same plant that green tea and black tea are made from. The difference lies not in the plant, but in the way, it’s processed.
So how does the same plant produce three very different tea types of tea? It’s all about the chemical reaction called oxidation. It’s this reaction and process that turns the originally green leaves into the deep color that you see with black tea. Meanwhile, green tea hardly goes through this process, and so it keeps its green shade. Oolong tea is somewhere in between black and green tea, which means it’s partially oxidized. This impacts its color and taste.
Oolong Tea Benefits
Who needs to know about the benefits of tea when it tastes delicious and warms the heart? Just kidding. There are many health benefits we can talk about. According to research, “similar to black and green teas, oolong tea contains several vitamins, minerals, and helpful antioxidants.” The tea leaves contain antioxidants that promote many health benefits. Oolong tea contains something called theanine, which is an amino acid that is responsible for the tea’s relaxing quality.
While oolong tea is not as well known as black or green tea, it has similar health benefits. According to the same source, these include:
- A boost in metabolism, which can result in weight loss
- The tea can decrease your risk of developing diabetes
- The tea can help protect you against certain types of cancers
- Great for the promotion of heart health
- Can improve focus and brain function
- Promote tooth and bone strength
- Helpful with Eczema
- Helps with relaxation
All in all, whether you drink tea to unwind and relax, or for its health benefits, you want to make sure you get some of this awesome tea to add to your daily routine.
Not All Tea is Made the Same
The truth is, while oolong tea benefits are quite extensive, the type of tea you buy can make a difference. To really reap the benefits of oolong tea, it’s important to get your hands on some quality leaves.
Uncle Lee’s tea bags are made from 100 percent organic and natural leaves that are partially oxidized. The tea is filled with antioxidants and has a rich taste and a delightful aroma that will wake your senses. This high quality and organic tea will give you all the wonderful benefits you want from oolong tea.
Now that you know all about oolong tea benefits, it’s time to brew yourself a cup, sit back and relax.