The benefits of vegetarian protein are endless. They’re the main building blocks of the body, helping the development and production of enzymes, which are used to make muscles, tendons and organs. The right amount of protein can help the body with its composition; it can reduce fat and even eliminated hunger. In addition, a healthy diet with protein improves your brain function, lowers blood pressure and helps you sleep better. So, there really is no question about the benefits of protein and the vitality of it in your daily diet.
One of the common misconceptions about protein is that we can only get it from meet – well, where does that leave the vegetarians? Good news is that there are delicious, inexpensive and healthy sources of vegetarian protein out there, and we are going to share our top choices with you.
Okay, if you’re vegetarian, Hemp will be your best friend. It’s a high protein seed that contains all of the nine essential amino acids. It’s also easy to digest, so you don’t have to worry about bloating or anything. 30 grams of it (so two table spoons) will give you 11 grams of protein which will add up to 174 calories.
So delicious and creamy that you won’t believe you can have up to 15 grams of it in 100 calories. Add it to your smoothies, have it for breakfast with oats, add berries or just have it plain. Better yet, add your hemp-seeds and have it all together.
Like Greek yogurt, the great thing about cottage cheese is that it’s versatile and filled with protein. Half a cup gives you about 13 grams of protein and you can be as creative as you want with it. Make it sweet with honey and fruits, or add it to your veggies for a creamy sauce and you have yourself a nice meal.
Eggs: An Excellent source of Vegetarian Protein
We like eggs because they’re easy. Easy to make and easy to eat. Have ‘em for breakfast, lunch or dinner – hard boiled or an omelette. Enjoy the 6 grams of protein you get from the way you want.
YUM! Who needs an excuse to eat peanut butter? Every two table spoon contains 8 grams of protein. Just smother it on fruits (especially tasty with banana) or add it to your smoothies. This way you avoid bread, without giving up on the deliciousness of peanut butter.
Quinoa: Another Excellent source of Vegetarian Protein
One cup of cooked quinoa is about 220 calories and contains 8 grams of protein. But it’s also rich in fibre and fills you up. One of the best ways to use it is to substitute it for rice. Make your delicious veggie stews and enjoy it with a portion of quinoa. It also makes for a great breakfast – give it whatever flavour you like and enjoy the nutrients and benefits of it.
Some people may not have the time to cook as often, or to prepare food. If you’re too busy to count your protein intake, there are always healthy and delicious supplements out there. Try our 100 percent natural and vegan Plant Protein to give your diet the boost it needs.
If you’re looking to build more muscle, reduce your appetite, lower your fat percentage or to give your body what it really deserves, then don’t neglect protein. Don’t even think about it. We’ve shared our favourite vegetarian protein sources with you and now it’s your turn. Comment below and let us know.