What are the main benefits of honey? People have used honey for its healthy and nutritious properties for thousands of years. Many commercial kinds of honey lose most of their qualities through the purification processes. Make sure you seek out raw, organic, locally sourced varieties from smaller producers to ensure you get the most out of this wonderful stuff!
Health Benefits of Honey
The Ancient Egyptians valued honey so much that they offered it as a sacrifice to their gods. Incredibly, honey seems to last forever. A three-thousand-year-old pot of honey found in the pyramids was still perfectly edible. Although this seems almost magical, the science behind the resilience of honey also explains its some fantastic health benefits.
The Egyptians used honey to heal burns and wounds. This antiseptic quality is one of the benefits of honey which is still very useful today. Honey’s resistance to bacteria explains its longevity. It’s so effective that a pharmaceutical company has been selling honey-based bandages to hospitals globally. No surprise that big pharma is trying to profit from what the Egyptians knew thousands of years ago!
There is also plenty of evidence to back-up the traditional use of honey as a treatment for sore throats and coughs. This appears to be particularly true when treating children’s coughs, with one scientific study showing that it’s more effective than commercial cough treatments. This natural cough syrup from ChildLife contains Buckwheat Honey, making it an effective alternative to commercial products.
Nutritional Benefits of Honey
Honey is delicious, but it’s also a very healthy ingredient. One of the main benefits of honey in your diet is that it is much better for you than sugar. Honey is a healthier alternative as a sweetener for tea or porridge for example. One great way to consume honey is in hot drinks, such as in a soothing ginger and honey blend.
Honey is a great source of antioxidants. Antioxidants are linked to reduced risk of strokes, heart attack, and some cancers. The antioxidants in honey have also been linked to lower blood pressure and reduced cholesterol, which in turn contributes to better heart health. Sugar, on the other hand, is a major contributor to obesity and many other health conditions.
Honey for Beauty and Personal Care
Honey can also be used in your natural personal care routine. One of the benefits of honey is that it helps tackle acne. Honey has anti-inflammatory properties and can reduce swelling of spots. In addition, it provides an antiseptic seal, helping to prevent infections from spreading.
Honey is also an emollient, which means it helps soften and moisturize. This can help your hair and skin look and feel fantastic. In its natural form, honey is a bit sticky and messy to use on your face and hair every day, but there are some great products that contain honey and allow you to benefit from its qualities.
This Moisturising Honey Shampoo from Black Seed and Nubian Heritage’s Black Seed Soap with Apricot Oil and Wild Honey both use honey’s cleansing and nutritious properties to leave your skins and hair feeling healthy.
Pure Life Soap’s products contain organic honey and this conditioner makes the most of the emollient properties of honey to leave your hair feeling soft and full.
Last week’s blog looked at the importance of bees in our ecosystems and ways we can help protect them. Ensuring the honey we choose is natural and organic is a great start.