Intermittent fasting  is a practice as old as time. From religious monks to today’s celebrities, fasting has captivated attention all around. For some, it sounds too drastic and dangerous. But the truth behind intermittent fasting makes it worth incorporating into your nutrition plan for [...]
For the most part, you might not think very much about digestion unless things aren’t going well. After all, unless discomfort and other troubles set in, most people assume all is well. However, by paying more attention to what’s going on behind the scenes, so [...]
‘Tis the season, for hot winter drinks! Perhaps nothing makes the cold and dark season of winter cozier than deliciously brewed drinks that bring you warmth and joy. We’ve got ideas for every occasion and we can’t wait to share them with you. Add Some [...]
It’s that time of the year again when we’re thinking about vegan Thanksgiving ideas to help you host a dinner that is ethical, healthy and of course delicious.
Here’s a question we get often: what are the benefits of green tea? Some people consider green tea to be one of the healthiest of drinks out there. It’s filled with antioxidants and nutrients that can really enhance your overall health. Some of the benefits [...]
There are loads of chicory coffee benefits that might surprise you and make you feel better about cutting down on java! Thinking of Ditching the Coffee (or Maybe Just Cutting Down)? It’s hard to get away from coffee. Coffee is overtaking alcohol as our most [...]