Exercise trends come and go. But, yoga has been around for a while and with good reason. Though quite gentle, yoga is excellent for both mental and physical well-being and it can be tailored to the user’s specific health needs. Yoga is excellent, for example for pain relief and joint flexibility. What may be less well-known is that there are yoga positions that can maximize blood circulation too. The best yoga position that is strongest for this purpose, is quite naturally the most difficult to do. So, it stands to reason that disciples should go the long route and learn the easier ones first. Basically, the poses are known as Warrior 1, 2, 3. Each stance is a position rather like the one a warrior would make when physically addressing a combatant. There are bodily differences for each stance, for example in foot position and heel position. Once all three are mastered, the disciple should be able to move through all three in a flowing manner.
This week’s recommended read: How Yoga Trains us to Be Perceptive, Mindful and Present
Key Takeaways for Best Yoga Position
- Yoga, which is a form of exercise, is well-known for being gentle and useful, as it can be tailored for various health needs.
- Long appreciated as a way to increase flexibility and joint health, it’s less well-known that yoga can also aid in circulation problems.
- Besides being good for the body, yoga is also good for the mind as it’s been proven to alleviate stress.
“Known as Virabhadrasana (Warrior pose), this position comes in four different varieties, with the third version being the best yoga position for improving blood circulation.”