Breakfast is absolutely the most important meal of the day. A healthy breakfast starts your metabolism off right and promotes better diet choices throughout the day. There are many dangers associated with skipping breakfast. Missing out on breakfast can increase a person’s chances of dying of heart disease.
A study performed by an expert at the University of Iowa found that those who never ate breakfast had an 87% higher probability of passing away due to heart-related factors compared to those who always ate breakfast. Additionally, those who never ate breakfast were three times as likely to die from a fatal stroke. Skipping that first meal often leads to overeating later in the day, hormonal imbalances, and higher cholesterol. For good health, it is crucial to start your day with a balanced breakfast.
This week’s recommended read: Lose Weight & Concentrate Better with a Healthy Breakfast
- For several years it has been shown that breakfast is the most important meal of the day and new studies show its relation to heart disease.
- It was found by researchers working at the University of Iowa that while people who ate breakfast had a lower risk of heart disease, those who didn’t have higher risks.
- The odds of having a stroke was found to be increased and fatal for those who did not take their breakfast in the a.m than those who did.
“Skipping breakfast has also been linked to higher cholesterol, which has been shown to be a risk factor for heart disease.”