Increasing muscle strength is good for overall health and longevity. Muscle power depends on the ability to generate force and velocity to coordinate movement. Lifting a weight one time requires strength while lifting it several times requires power. After 40 years of age, muscle power starts decreasing. This makes exercising daily important. It’s important to choose a weight that is neither too heavy to lift nor too easy. If an exercise becomes too difficult, decrease repetitions or weight to avoid injury. However, always consult a doctor before starting an exercise program.
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- Recent research has established a connection between increased muscle power (as opposed to muscle strength) and longevity.
- Muscle power begins to deteriorate after the age of 40, so it is important to engage in a daily exercise routine directed at maintaining muscle power.
- Professor Claudio Gil Araújo emphasizes that the speed of a weight lifting routine is as important as the amount of weight being lifted.
“Muscle power depends on the ability to generate force and velocity and to coordinate movement.”