Tea, except for herbal varieties, is made from Camellia sinensis leaves which are processed into several variants — all of which have notable health benefits. What are the different tea benefits of many different tea types? White tea is full of antioxidants, while green tea can dramatically decrease your risk of having a heart attack or stroke. Green tea and moringa herbal tea may both have benefits for bone and dental health. Herbal teas made with holy basil may help bolster the immune system, while chamomile and ginger tea can fight nausea and bowel spasms.
- Besides having less caffeine than coffee, as one of the tea benefits is the ingredient of antioxidants and polyphenols.
- Recently, in regards to tea benefits a study, analyzing data from an array of previous findings, showed that drinkers of 1-3 cups a day significantly reduced their heart attack risk.
- The study specified a 20% reduction in heart attack risk and a 35% reduction in stroke risk for tea drinkers.
“On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.”