While diet may not be able to cure depression, a healthy diet certainly can help to manage some of the symptoms. According to a study in BMC Medicine, individuals with moderate to severe depression felt their mood improve while consuming a healthy diet for depression. Dark leafy greens such as spinach and swiss chard definitely should be a part of an anti-depression diet because of their beneficial vitamins, minerals, and phytochemicals. The brain needs fat to function properly and avocados are the perfect healthy brain fat because they are high in fiber and low in sugar. Don’t skip the berries! Blueberries, blackberries, and strawberries are packed with antioxidants, which in studies have been shown to lower overall depression scores.
- It is crazy to think that too much sugar is common for people who suffer from anxiety.
- It is crazy some of the effects that certain foods have on someone’s well being.
- The bottom line is that you should eat foods that make you feel good and are healthy for you.
“Depression is a common mental health issue, and while it can’t be cured through diet, a diet for depression can play a part in managing symptoms.”