If you are someone who works out a lot or just works a lot in general, you need to make sure that you are getting enough water. It is so important to get enough water into your body. If you do not do this, you will start to see how your body will break down. Dehydration is a real problem that can lead to a bunch of different things. Something like appendicitis is common from not enough in taking of water.
- Your body can lose fluids through sweating, vomiting, diarrhea, urinating too much, or having a fever.
- Dehydration has many causes, including illness, overexertion, overheating, and diabetes.
- Children and older adults are at the highest risk of dehydration, especially if they are ill.
“Symptoms become noticeable at this stage, Arkun says. You start to tire, feel dizzy, and experience headaches. Maybe you have a dry mouth. Rehydrating with plain water or a sports drink is usually an adequate remedy.”