While there are many well-known teas for calming and soothing an upset stomach such as ginger, peppermint, and chamomile tea, there are several more that are also good for calming a sick stomach. Some of them even help reduce inflammation. Those teas are Licorice, Holy Basil, Fennel, Green, and Black tea. The properties of many of them aren’t just old wives’ tales – their good effects have been studied and backed up by science.
This week’s recommended read: The Benefits of Herbal Tea!
- Ginger tea has been used to treat nausea and indigestion for centuries.
- Chamomile tea reduces the inflammation common among people who have irritable bowel syndrome.
- Peppermint tea can soothe an upset stomach as well as menstrual cramps, plus it is easy to grow your own peppermint plants.
“Fast food, food allergies, and other digestive issues can wreak havoc with our stomachs, but many people have discovered tea for upset stomach that provide relief.”