Let’s talk vegan protein powder. Who said you can’t build muscle, live healthily and stick to your values? There seems to be a misconception about veganism and muscle building in the fitness industry and wider society. The good news is that recently there has been a spotlight on the plant-based diet, which means more awareness and education about its benefits and the resources available to individuals.
One of the major concerns for people who want to embark on their vegan journey is the lack of protein. But the truth is, there are loads of vegan and vegetarian options out there. There is no need to rely on animal products to give your body what it needs. Planning your meals ahead of time is a great step towards a healthy lifestyle. It’s important that your meals are balanced and made up of a variety of food groups. And if you’re worried about vegan protein sources, we’ve got you covered.
We’ve written loads about it before. So be sure to check out our recent blog on the top 5 plant-based protein sources that you can include in your diet. Once you’re backed up with the knowledge and resources, then cooking and food prepping becomes much easier. This way you can make sure you’ve got what you need to smash your workouts.
Now for some of you out there, an average amount of protein just isn’t enough. Maybe your lifestyle and workout programs require a bit more. Or maybe you just don’t have all the time in the world and want something quick, plant-based and healthy.
Let’s talk about Hemp Protein
Good news: vegan protein powder exists. This means that you don’t have to give up your convenience, your muscles or your ethics. Ever heard of Nutiva Organic Hemp Protein?
Let’s talk a little about the benefits of this super-food. First things first: you get 15 grams of protein and 8 grams of fiber per serving. You’re looking at a healthy, raw, organic, and natural source of protein that will give your body exactly what it needs. In addition, Hemp contains all 8 essential amino acids. You can enjoy a protein source that is healthy, vegan, gluten-free and sugar-free. Most of the conventional protein powders you’ll come across, contain animal products. But that’s not all. Often you’ll find they use non-organic and non-natural ingredients, as well as sugar and artificial flavoring. Remember, the point of strengthening our bodies and building muscle is for us to enhance our health. So it matters what we feed it.
Aside from being a great source of protein for your body, Hemp is planet-friendly. So you can enjoy a boost of energy and protein without worrying about the planet, or the animals. And of course, the great taste means you can enjoy it in so many different ways.
Today, there are many athletes and fitness experts that rely on vegan protein powder and the plant-based diet to reach their fitness goals. Every day we’re seeing more and more individuals proving that a vegan diet can easily go hand-in-hand with a healthy, strong and balanced lifestyle.